October 04, 2017

Meg Titshaw Leads Lunch and Learn Fitness Presentation

Prince parent Meg Titshaw was this month’s speaker for the Prince Avenue high school Lunch and Learn.  Mrs. Titshaw has a degree in Exercise Science from the University of Georgia.  She has had many jobs in the field of exercise science but is currently a personal trainer and the founder of PHIT, Private Health Instruction and Training.  Mrs. Titshaw meets one-on-one with clients in their homes or with small groups.  She emphasizes the importance of fitness, food, and focus in a holistic health approach.  Mrs. Titshaw explained to students how this field not only benefits others, but can also be used in personal and practical everyday health and wellness.